Bring on tri season 2015
Just over a month away till my first tri of the season (my third ever tri) and hopefully my running will be in shape by then. Being injured last season with shin splints was a major set back but with months of physio and new orthotics I am ready to start running again, last week I managed to run my first pain free mile of the year which was a huge relief. If you are ever unfortunate enough to get shin splints my advice would be REST and apply ice every night. By rolling after every session and stretching regularly hopefully you should be lucky enough to prevent any injuries. Let the training begin for Geneva 2015💪