Upcoming Events





  • BUCS Biathlon - 10th March 
  • Notts Masters Counties Swimming Champs - 18th March


  • 2018 European Championships, Glasgow






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First ride on my baby

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Today I took my new whip out for a ride. I can't believe what I difference it makes, although side wind can be pretty scary😬  Went for a ride with grandad (in his car hah) to do some hill reps, still hard work even on my speed machine.  The biggest difference has to be having no pain in my back and shoulders while riding, having my bike set up has made a massive impact on the way I ride and made it more enjoyable, thanks again Cycle Mode.
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Battle Oats Product Review

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Over the last couple of weeks Angus and I were lucky enough to have the opportunity to try Battle Oats products in between our training. For those of you who haven’t heard of Battle Oats, they are an energy snack which are 100% natural and gluten free. Angus and I have tried the Battle Oats flapjacks and cookies after training and also as snacks to sustain energy through the day. I especially have a very sweet tooth, so to aid with my training finding tasty natural snacks to graze on would really help improve my performance. Let’s start with the flapjack, one of my favourite treats! Battle Oats have a great choice of available which includes: Cherry Bakewell Dark Chocolate Chip Double Chocolate Brownie White Chocolate Coconut Berry Fusion Cookies and Cream Cinnamon and Raisin Cranberry and Blueberry We were both given one of each new flavour to try each so Angus and I have reviewed the flapjacks out of 10 and a quick review on why. Cherry Bakewell Fi...
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2018 season fast approaching...

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Less than two weeks to my first event of the year so it’s time to for an update post! Firstly, if you haven’t already heard through my social media accounts, Angus and I, after meeting through triathlon in 2015 and falling in love while training and racing together, are now creating our own triathlon couple team, ‘Team Emgus’, making us a unique power couple! Through Team Emgus we will share our triathlon journey together. Please follow our social media accounts for more information, announcements and giveaways in the next few weeks...  ·        Twitter @teamemgus ·        Instagram @teamemgus ·        Facebook page https://www.facebook.com/teamemgus/ It’s been a busy winter and unfortunately, Angus and I haven’t had the best winter of training. I picked up a knee injury from the start of January and have been unable to cycle and run without being in lots of pain and recently...
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