August Blog
The last few weeks have been quiet for Angus and I, as we haven’t raced since the 1 st July, so no race reports this month! After a few build weeks we’ve got in some good quality sessions ahead of World champs in less than 3 weeks’ time. Speed work To help Angus and I get our fitness back and keep motivated we’ve been adding in some different sessions to try and get in a bit of speed/race prep work. On the 10 th August we did the Alford 10 mile TT and on the 26 th August I did my first Parkrun. Alford TT After a few wet days at the start of the week Angus and I hadn’t cycled yet so on Thursday (10 th August) we planned a double bike day. On the Wednesday before we went swimming and then travelled to my parents in the afternoon. After a quick catch up with my parents Angus and I wanted to make the most of the clean air in the Lincolnshire countryside so did a tough run set as I struggle to get any pace into our sets in Nottingham without constantly using my inhale